Rhode Island Spine CenterTools

Exercises

Pick one, fill in the prescription, print.

Low Back

The Cat and Camel ExerciseExtension in ProneThe Good Morning ExerciseKnee Rolls ExerciseMultifidus Self-StretchSide Gliding ExerciseWall BridgesBasic BridgesTree Hugger

SI Joint

Seated SI Joint Self-MobilizationSI Mobilization Exercise

Low Back Neurodynamics

Proximal Sciatic Nerve TensionersIntermediate Sciatic Nerve TensionersDistal Sciatic Nerve TensionersProximal Sciatic Nerve Tensioners in Side LyingDistal Sciatic Nerve Tensioners in Side LyingDistal Femoral Nerve TensionersIntermediate Femoral Nerve TensionersSciatic Nerve FlossingFemoral Nerve FlossingProximal Femoral Nerve Tensioners - KneelingProximal Femoral Nerve Tensioners

Thoracic

Rhomboid StretchThoracic Breathing Self-MobilizationThoracic Flexion and Extension Self-MobilizationThoracic Rotation Self-MobilizationUpper Thoracic Long Axis StretchWall Angels

Cervical Oculomotor

Gaze Stability ExercisePhasic Exercises IPhasic Exercises IISmooth Pursuit

Cervical Neurodynamics

Distal Median Nerve FlossingDistal Median Nerve Tensioners“Funny Glasses” Ulnar Nerve MobilizationGeneral Ulnar Nerve MobilizationProximal Median Nerve FlossingProximal Median Nerve Tensioners

Cervical

BruggerCervical BraceThe Cervical Posture ExerciseCervicothoracic Self-MobilizationExtension Self-Mobilization with a TowelNeck RetractionSelf-Mobilization of the First Rib with a TowelRotational Self-Mobilization with a TowelSeated Neck ExtensionSelf-Stretch of the SCM Muscle

Hip

Figure 4 Stretch

Patient Education

Nothing to fill in. Ready to print.

Understanding Acute Back or Neck PainUnderstanding Chronic Back or Neck Pain

Flyers

One-page sheets to hand over or mail.

A Message to Referring PhysiciansFor primary care practitioners

Physician Handouts

The first-touch one-pager and the six-part referral series.

Why Refer to MeFirst-touch one-pagerPrimary Spine Care1 of 6 in the seriesSymptoms, Not Diagnoses2 of 6 in the seriesPerpetuating Factors3 of 6 in the seriesCommon Frustrations4 of 6 in the seriesCoordinated Care5 of 6 in the seriesGet In Touch6 of 6 in the series

Letterhead

Type a letter on the practice letterhead, then print or download it.

LetterheadPrint, PDF or WordBusiness CardFront and back
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